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31 Day Challenge for SOBER OCTOBER

Cooler weather has officially arrived in Western North Carolina, and the leaves are starting to think about doing what they do every year, change and let things fall away.

I heard about SOBER OCTOBER from a Qi Gong master and was inspired to start a 31 Day Challenge for those who are in recovery (or strongly considering it) from addiction. My friend, Sifu Anthony, can also help in your recovery.  Click HERE to find out more!

Every day, in the month of October, I will be posting a guided video meditation above specifically directed towards maintaining sobriety and gaining meaning.

I hope that you will join me in beautiful changes that invite deep healing into your life.

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