Blog About Rates
Counseling For
Anxiety Depression Need Sleep?
contact me

Sober October 17

addiction anxiety depression recovery sobriety Oct 17, 2020
 

Letter to your Younger Self

If you could write a letter to your Younger Self, and give the advice that you know that you would have taken back then, what would you tell your Self then?

Categories

All Categories addiction anxiety benzodiazepines binaural beats caffeine coffee cognitive-behavioral therapy dementia depression diphenhydramine fruit gratitude habits healing hypnotherapy inflammation insomnia measurement medication meditation mental health pain passionflower recovery research sleep sleep hygiene sleep tracker sobriety suicide trauma valerian