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Theta Sleep 1

binaural beats healing insomnia sleep Jan 04, 2022
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Kathleen B. Shannon, MA, LCMHC
Theta Sleep 1
1:02:00
 

In this track for deep sleep and healing, you are invited to explore how pacing your breathing can bring a rhythmic steadiness to your heart, which can lead to greater rest and greater healing. From there, you will be guided into a deeper state of release and delivered into a healing sleep.