Welcome to Sober October 1

Yesterday, I said that I was going to create a meditation each day of this month for all of us to experience for supporting our Sober October.

I hope that you enjoy, and feel free to share this with anyone who you think may find this useful.

This is the Qi Gong master to whom I referred and his site where he teaches!

Sifu Anthony Korahis Qi Gong courses

(I don't get any commissions from Sifu Anthony. I just honestly appreciate his work.)