Guided meditations to help you sleep so you can get better faster!

Kathleen B. Shannon, MA, LCMHC

Theta Sleep 2

1:01:16

Theta Sleep 2 binaural beats healing insomnia sleep Jan 05, 2022

Kathleen B. Shannon, MA, LCMHC

Theta Sleep 1

1:02:00

Theta Sleep 1 binaural beats healing insomnia sleep Jan 04, 2022

Kathleen B. Shannon, MA, LCMHC

Deep Sleep with Theta Binaural Beats 1

1:02:28

Deep Sleep with Theta Binaural Beats 1 anxiety insomnia sleep May 17, 2021

December 14 2020 anxiety depression insomnia meditation trauma Dec 15, 2020

The Candle of Your Spirit anxiety depression insomnia meditation trauma Dec 09, 2020

November 16 Gratitude gratitude Nov 17, 2020

November 13 Gratitude gratitude Nov 14, 2020

November 11 Gratitude gratitude Nov 12, 2020

November 10 Gratitude gratitude Nov 11, 2020

November 9 Gratitude gratitude Nov 10, 2020

November 8 Gratitude gratitude Nov 09, 2020

November 7 Gratitude gratitude Nov 08, 2020

A path to wellbeing