It's challenging to enjoy your day if you're not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You're a less-capable person when your sleep is off. While insomnia can be challenging to solve in a few instances, there are often things you can do on your own to enhance the quality of your sleep.
Get a good night's sleep and be happier and more productive during the day by using these techniques:
1. Avoid daytime naps. If you're having trouble getting a good night's sleep, perhaps your naps are part of the problem. Naps are great if you don't have time for a full-night's sleep, but can keep you up at night if overdone.
2. Ensure your room is dark. Way, way back in the day, there were no lights aside from the sun, stars, and moon. Now, there's all kinds of light pollution from other homes and street lights. A city can light up the entire sky. Make your room as dark as you can.
3. Keep a regular...