Having deep respect for where you are invites all parts of you to relax and receive this great gift. In receipt of this great gift, we can get to the heart of who we are. And an even greater gift is the gift of grace with where we are.
Isn't it a great surprise to find someone who likes you just the way you are?
What do you want, deep in your heart? Many people want health. Many people want a good job, where they earn a lot of money, doing what they like to do, and having this meet key values. Many people want really good, close relationships. Many people want to develop a deeper spirituality. All are wonderful things to want.
Tonight is by a special request for a 5 point meditation. We will focus on the breath, the hands, the feet, the shoulders and the "third eye." Fun fact: when you furrow your brow in tension, the muscles used actually originate where the "third eye" is supposedly located.
The story of the Japanese Soldier can be found in Heart of the Mind by Connirae and Steve Andreas. Let us welcome these parts of ourselves that have served us as best they could with the knowledge that they had. And then gently and kindly share with them your new knowledge as you have grown throughout the years.
So many days, the expectations of others and ourselves can weigh us down. Many people mean well, and we mean well when we expect great things from ourselves, and it is also helpful to know when to rest, and give those expectations which might be too much back to the Source.