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Sober October 10

Oct 11, 2020

Worthiness as a gateway

In this guided sleep meditation, consider resting in your worthiness, and discover what may be even deeper than this, as you drift to sleep.

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Sober October 9

Oct 09, 2020

There is mindset, and "heart set."  But what about the possibility of relaxing back and noticing how your Soul sets itself?  You might be surprised to see how your values and your Soul relate.

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Sober October 8

Oct 09, 2020

In this guided sleep meditation for tonight, we will have a progressive body scan and then you can explore how self-forgiveness may be the process you might need to be able to more deeply heal.

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Sober October 7

Oct 08, 2020

Bill O'Hanlon writes that the 3 Big Keys of Spirituality are Connection, Compassion, and Contribution.  Without these, it probably isn't deep or as true.  I am grateful to him as a mentor.

You can get his book Pathways to Spirituality, here.


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Sober October 6

Oct 07, 2020

"The thoughts of our hearts" is a phrase that I had read and meditated on fairly recently.  I thought that as we explore the deepest thoughts of our hearts, our hearts may finally feel like they are free to share their thoughts, and lead us into a deeper wisdom. 

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Sober October 5

Oct 06, 2020

Thank you for sharing your wonderful stories and adventures in recovery and sobriety. Let's keep this going so everyone can have this treasure of recovered health and life!

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Sober October 4

Oct 04, 2020

There are heroes that I have met who tell me great wisdom. This is one such hero.

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Sober October 3

Oct 03, 2020

So many distractions can keep us from pursuing the things that our Soul cries out for. Listen to this meditation to get to the Still, Small Voice within; the Voice of your Soul.

You can use this meditation as a way to fall asleep tonight.

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Sober October 2

Oct 02, 2020

We made it to Day 2!  Congrats to all of us committing to a Sober October, whatever this means for us. I hope you enjoy this meditation.


If you are interested, this is Fr. Richard Rohr's poem which I quoted:

Sounds of Silence
- from Fr. Richard Rohr


We gradually come to recognize that “thinking”
does not enable us to love God and love others.
We need a different operating system that begins with
and leads to silence.

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Welcome to Sober October 1

Oct 01, 2020

Yesterday, I said that I was going to create a meditation each day of this month for all of us to experience for supporting our Sober October.

I hope that you enjoy, and feel free to share this with anyone who you think may find this useful.

This is the Qi Gong master to whom I referred and his site where he teaches!

Sifu Anthony Korahis Qi Gong courses

(I don't get any commissions from Sifu Anthony. I just honestly appreciate his work.)

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