Wake Up Refreshed

Can you imagine what it would be like to wake up refreshed after a really good night's sleep?

Sleep is an issue

Research has shown that insomnia or other sleep disorders occur commonly with other conditions, such as anxiety. depression and trauma.

Most often, once we can address your sleep, many of the other conditions can heal more quickly and completely.

Click here for 4 Tips for GREAT SLEEP

Holistic, all-natural, personalized therapy

Cognitive-Behavioral Therapy for Insomnia

According to current treatment research, Cognitive-Behavioral Therapy for Insomnia (CBT-I) is one of the safest, most effective treatments for people who experience consistent difficulty falling or staying asleep.

This typically takes four to eight sessions to work.


Eye Movement Desensitization and Reprocessing (EMDR) is another evidence-based treatment modality for trauma, as well as other problems.  

EMDR aims to reduce your feelings of distress and strengthen helpful thoughts related to your traumatic event. EMDR does not involve (a) detailed descriptions of the event, (b) direct challenging of beliefs, (c) extended exposure, or (d) homework.

Solution-Oriented Hypnotherapy

According to current treatment research, hypnosis is one of the safest, most effective treatments which may help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create.

Hypnosis may also increase the amount of time that you spend in slow-wave sleep by as much as 80 percent.

The Wholeness Process

Connirae Andreas has developed a comprehensive process to address a wide variety of problems. Working in this Way helps to integrate all parts of you into a Whole Being, so that you may live more fully.

Core Transformation

Connirae and Tamara Andreas also have created a gentle, yet powerful transformation method that takes you to the Core of your being. With Core Transformation, some of our most unlikable qualities become the doorway to states of "oneness," "peace," "presence," and more.

Fees and Insurance Information

I am an in-network provider for many insurance plans, including Blue Cross Blue Shield, United Health Care/Optum, and Aetna.

For all other insurance companies, I am considered an out of network provider.  Some insurance companies will reimburse you for out of network services.  You can submit a Medical Receipt for reimbursement with an app called Reimbursify, and you can get reimbursed for some of the cost of services. 

Please be aware that insurance companies will require that I submit a diagnosis, progress reports and treatment plans that reveal your personal information, to get approval for future visits, and there is no absolute guarantee that information will remain private and confidential. Clients acknowledge and understand that they are waiving their right to confidentiality with respect to records and information requested by their insurance company.


Initial 50 minute Evaluation Session: $150

Individual 50 minute session: $150


Cash, check, debit/credit cards, FSA/HSA cards are accepted for payment and is due at the beginning of each session.


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