Holisitic, integrative, and personalized therapy

What Does That Look Like

Because my approach in working with people is highly personal, we will explore what healing would look like for you. 

We will allow sufficient time to explore and set goals for treatment.  It is important that we can both get a felt sense that we can work well together.  I'll need for you to share your views, input your ideas, give feedback on the process, and share your own expertise in the goal-setting process. 


Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment modality for trauma, as well as other problems.  

EMDR aims to reduce your feelings of distress and strengthen helpful thoughts related to your traumatic event.

EMDR does NOT involve (a) detailed descriptions of the event, (b) direct challenging of beliefs, (c) extended exposure, or (d) homework.

Solution-Oriented Hypnotherapy

This type of hypnotherapy is the "kinder, gentler" version of some of what may be more widely seen out there.  This kind of hypnotherapy evokes your rich inner resources to help you more readily in everyday life. 

According to current treatment research, hypnotherapy is one of the safest, most effective treatments which may help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create.

Hypnotherapy may also increase the amount of time that you spend in slow-wave sleep by as much as 80 percent.

Hypnotherapy is also useful for working with many other issues besides sleep.

Core Transformation

Connirae and Tamara Andreas have created a gentle, yet powerful inner-healing method that takes you to the Core of your being. Deeper than the conditioned (wounded) self is an unconditioned (unwounded) Self.  This Core of your being has been called your "true" Self.

From this place, many people have resolved long-standing patterns of behavior that were getting in the way of living authentically, and are now living their Truth.

Fees and Insurance Information

I am an in-network provider for many insurance plans, including Blue Cross Blue Shield, Aetna and TRICARE.

For all other insurance companies, I am considered an out of network provider.  Some insurance companies will reimburse you for out of network services.  You can submit a Medical Receipt for reimbursement with an app called Reimbursify, and you can get reimbursed for some of the cost of services. 

Please be aware that insurance companies will require that I submit a diagnosis, progress reports and treatment plans that reveal your personal information, to get approval for future visits, and there is no absolute guarantee that information will remain private and confidential. Clients acknowledge and understand that they are waiving their right to confidentiality with respect to records and information requested by their insurance company.


Initial 50 minute Evaluation Session: $175

Individual 50 minute session: $175


Cash, check, debit/credit cards, FSA/HSA cards are accepted for payment and is due at the beginning of each session.


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